Find Relief from Generalized Anxiety
Is anxiety taking over your life, leaving you feeling overwhelmed and out of control? Does it feel like no matter how hard you try, you can’t quiet the constant worry? Perhaps you’ve even tried therapy before, only to find it ineffective in providing lasting relief. If these feelings resonate with you, you may be experiencing Generalized Anxiety Disorder (GAD), and Dr. Arthur Chen is here to offer effective, compassionate support.
At Dr. Arthur’s practice in Boca Raton, Florida, we understand the pervasive nature of generalized anxiety – the persistent worry about everyday things, difficulty concentrating, irritability, muscle tension, and sleep problems that can severely impact your daily life. While it’s normal to feel anxious occasionally, GAD involves excessive, ongoing anxiety that is difficult to control and significantly interferes with your well-being. We offer evidence-based therapeutic approaches designed to address the core of your anxiety, helping you regain a sense of calm and control.
Research consistently shows that therapy is often the most effective long-term solution for anxiety disorders. Unlike medication, which can help manage symptoms, therapy delves into the underlying causes of your worries and fears. Dr. Arthur utilizes a powerful combination of Cognitive-Behavioral Therapy (CBT), Emotional Focused Therapy (EFT), and Rational Emotive Behavioral Therapy (REBT). This integrated approach equips you with practical skills to challenge unhelpful thought patterns, process core emotions, develop healthier coping mechanisms, and build greater distress tolerance.
If you are experiencing symptoms such as nervousness, restlessness, feelings of dread, rapid breathing, excessive sweating, difficulty focusing, or insomnia due to persistent worry, it’s time to seek professional help. Don’t let anxiety dictate your life any longer. We invite you to contact Dr. Arthur today for a confidential consultation to explore how personalized therapy can help you uncover the root causes of your anxiety, learn to relax, view situations in a less frightening way, and develop robust problem-solving skills for a more peaceful future.