Are you struggling to navigate the unique challenges life has presented to you? Do you wish you could be more present and mindful of the world around you? Have you been feeling less inspired or joyful in life lately?
If so, mindfulness coaching can help. As a Mindfulness-Based Health and Wellness Psychologist, Dr. Arthur works one-on-one with individuals to help them improve their overall well-being. Mindfulness-based therapy is not simply “meditation” or “breathing” exercises. It’s about being able to focus the mind on a singular task, thought, or event.
Life can be challenging and stressful. With the pressures of modern-day life and the hustle and bustle of our hectic schedule, we often find it hard to be in the present moment. For example, at times we are out at dinner but we are thinking of an unfinished work project. When we are in a meeting, we are thinking of that argument we had or an upcoming event we need to prepare for. Living every moment thinking about the past can lead us to be depressed over things we can not change and every moment thinking about the future can lead us to become overwhelmed and anxious.
If you find yourself feeling any of the following:
- Inability to shut your mind off
- Anxiety over making decisions, especially “small” decisions
- Ruminating over the future
- Feeling stuck in your relationships, life, or career
- Rethinking life’s decisions
- Constantly distracted by your thoughts
Then a Mindfulness-Based Health and Wellness based therapy can help.
If you have the desire to make a change but have been unable to, then let’s work together. My specialty is working with individuals through these challenging times, to help them feel more present, and to help them make the changes that they want out of their life. Give Dr. Arthur a call today set up a time to talk about how to work together to help be free and live in the moments of life.