Breaking the Silence: Why Men’s Mental Health Needs More Attention Men’s mental health remains a critical yet often overlooked aspect of public health. Despite increasing awareness, men continue to face unique barriers to seeking help, largely due to societal stigma and traditional notions of masculinity. These barriers not only hinder access to care but also […]

Muscles, Mirrors, and Misconceptions: Understanding Eating Disorders in Men Eating disorders have long been misconceptualized as a “women’s issue,” but emerging research reveals a stark reality: men account for approximately 25-33% of all eating disorder cases, with prevalence rates increasing faster among males than females[1][2][3][4]. This persistent stereotype not only delays recognition and treatment but […]

We’re excited to introduce you to Dr. Arthur Chen’s mental health and psychological blogs! Dr. Chen, offers a his perspective on a wide array of topics, from understanding common psychological phenomena to practical thoughts for fostering well-being. His engaging writing style makes complex subjects accessible, whether you’re looking to learn more about stress management, decipher […]

Understanding Bipolar I and Bipolar II Disorder: The Critical Differences Between Mania and Hypomania Bipolar disorder is a severe mental health condition that affects approximately 2.4% of the global population and is characterized by extreme mood fluctuations that significantly impact daily functioning[1][2]. The disorder exists on a spectrum, with bipolar I disorder (BP-I) and bipolar […]

Beyond the Couch: How Telehealth is Revolutionizing Psychotherapy—And What the Research Says The way we access mental health care is changing rapidly. Telehealth psychotherapy, once a niche or backup option, has become a central pillar in mental health service delivery. As more people turn to virtual therapy, an important question arises: Is telehealth psychotherapy as […]