It’s Okay to Talk About Politics in Therapy: Creating a Safe Space for Conversations In today’s highly charged political climate, many people struggle with anxiety, stress, and worry about current events and the future. If you’re feeling overwhelmed by politics and social issues, you’re not alone – and it’s completely okay to bring these concerns […]
Understanding High-Functioning Depression: A Hidden Mental Health Challenge
Understanding High-Functioning Depression: A Hidden Mental Health Challenge High-functioning depression represents one of the most misunderstood forms of depression, where individuals maintain their daily responsibilities while silently battling persistent depressive symptoms. Clinically referred to as persistent depressive disorder (PDD), this condition affects millions of people who appear successful on the surface but struggle with chronic […]
Prolonged Exposure vs EMDR for PTSD Treatment: Why Training and Experience Matter Most
Prolonged Exposure vs EMDR for PTSD Treatment: Why Training and Experience Matter Most When seeking treatment for posttraumatic stress disorder (PTSD), understanding the evidence behind different therapeutic approaches can help you make informed decisions about your care. Two of the most widely studied trauma-focused therapies are Prolonged Exposure (PE) therapy and Eye Movement Desensitization and […]
The Evolving Nature of Social Relationships in Adulthood
The Evolving Nature of Social Relationships in Adulthood Social relationships remain central to human well-being across the lifespan. Contrary to earlier assumptions that social vitality wanes with age, peer-reviewed research reveals that while the number of social contacts may decrease in adulthood, the **quality and satisfaction** derived from these relationships often increase. As individuals move […]
Breaking the Silence: Why Men’s Mental Health Needs More Attention
Breaking the Silence: Why Men’s Mental Health Needs More Attention Men’s mental health remains a critical yet often overlooked aspect of public health. Despite increasing awareness, men continue to face unique barriers to seeking help, largely due to societal stigma and traditional notions of masculinity. These barriers not only hinder access to care but also […]
Muscles, Mirrors, and Misconceptions: Understanding Eating Disorders in Men
Muscles, Mirrors, and Misconceptions: Understanding Eating Disorders in Men Eating disorders have long been misconceptualized as a “women’s issue,” but emerging research reveals a stark reality: men account for approximately 25-33% of all eating disorder cases, with prevalence rates increasing faster among males than females[1][2][3][4]. This persistent stereotype not only delays recognition and treatment but […]
Blog
We’re excited to introduce you to Dr. Arthur Chen’s mental health and psychological blogs! Dr. Chen, offers a his perspective on a wide array of topics, from understanding common psychological phenomena to practical thoughts for fostering well-being. His engaging writing style makes complex subjects accessible, whether you’re looking to learn more about stress management, decipher […]
Understanding Bipolar I and Bipolar II Disorder
Understanding Bipolar I and Bipolar II Disorder: The Critical Differences Between Mania and Hypomania Bipolar disorder is a severe mental health condition that affects approximately 2.4% of the global population and is characterized by extreme mood fluctuations that significantly impact daily functioning[1][2]. The disorder exists on a spectrum, with bipolar I disorder (BP-I) and bipolar […]
Beyond the Couch: How Telehealth is Revolutionizing Psychotherapy—And What the Research Says
Beyond the Couch: How Telehealth is Revolutionizing Psychotherapy—And What the Research Says The way we access mental health care is changing rapidly. Telehealth psychotherapy, once a niche or backup option, has become a central pillar in mental health service delivery. As more people turn to virtual therapy, an important question arises: Is telehealth psychotherapy as […]